soccer

Check out our adorable soccer player!




Go, Wasps!

Mountain Goats trail race

For the first Mountain Goats trail run of the summer, Owen had his usual running partner, Mommy. But Jack got an extra special pacer--Aunt Candie--the star runner of the Bayles family!

skiing

What a wonderful day! On Saturday, we drove up to Eldora to cross-country ski. Daniel, our expert skier, was a very patient teacher. There was a lot of slipping, laughing, feeling proud of ourselves, landing on our rear-ends, some tears and later some jumps, drinking hot chocolate, and beautiful snowy woods.

Hot chocolate!

On the way home, we stopped in Boulder for an amazing dinner at Pizzeria Locale. Now that was my kind of day! It's been a while since we've been up to the mountains. All that casual grandeur and immense beauty feed us like a soul-tonic. Can't wait to do it again soon.

how Daniel keeps so fit

Yeah, right. This is him making fun of my Barre3 kitchen workouts. Note the "trelouppé" he's doing. Wha?!?

barre3

I recently discovered an online workout program that I love. It's called Barre3. Right now there is a free 15-day trial for the online subscription. You get unlimited access to over 100+ videos. I really like the blend of barre work, pilates and yoga. They also have brick-and-mortar locations but they're more expensive.

It's a great workout and I especially love the founder Sadie. She's positive, motivating, and smart, and I like how she focuses on overall wellness, not to mention getting the best workout in the shortest amount of time! I'm going to commit to doing these more regularly. I love that I can squeeze in a great 10-30-45- or 60-minute workout from home, anytime--especially since I'm starting to do more sitting at a desk these days!

Click on the Dr. Oz video to try a sample workout and get the coupon code (DOCTOROZ). Check it out!